Healing, Growth, and Transformation can Start Here.
The world we live in can feel like a wild complex mess and life can be overwhelming at times. Sometimes, we all need support to navigate its challenges or organise our thoughts and priorities. Often speaking with someone who has the right tools for us who is outside of our immediate circle can be helpful.
Whether you’re struggling with anxiety, depression, relationship issues, trauma, loss or simply feeling stuck or unmotivated, you are not alone. Perhaps you want to love life again, or hit new goals you’ve always dreamed of, so let’s help you remove whatever’s stopping you achieving all that you desire.
I’m Chrissie, a UK trained Psychotherapist dedicated to helping you build resilience, gain clarity, and create a balanced life, integrating a mind and body approach to wellness.
I know what it’s like to navigate the challenges of ADHD, I know how difficult it is to heal after great loss, to take on a new identity after life flips your world upside down, I know how draining and scary it can feel to experience panic attacks. But walking side-by-side with you on your journey, now that I am on the other side of PTSD, I can tell you that there is hope, and the journey to recovery is worth it.
Through a compassionate, collaborative approach, I provide a safe and non-judgmental space where you can explore your thoughts, emotions, and experiences. Together, we’ll work towards meaningful change, self-acceptance, and a deeper understanding of yourself.
The healing you seek will shape our time together.
Some examples of the work we can do together:
⇒ Anxiety & Stress Management
⇒ Depression & Emotional Healing
⇒ Trauma & PTSD
⇒ Relationships
⇒ Self-Esteem & Personal Growth
⇒ Mindfulness & Coping Strategies
⇒ Adjusting to parenting
ALONGSIDE PRIVATE PRACTICE
My involvement as a volunteer at Pegasus Men’s Wellbeing Charity has granted me the privilege of working alongside a diverse range of clients, fostering a unique and enriching professional experience.
I co-created the mental health space in Bangkok, It’s Okay Not To Be Okay (Girls) – a place for anyone identifying as a woman to share their stories and be authentically themselves in a safe environment.
I run informative and interactive mental health workshops once a month, teaching anxiety tips, promoting relaxation and guiding growth, followed by food, drinks and a chance to make new supportive friends in your community.
We also collaborate with others in Bangkok offering creative and safe spaces to aid creativity, healing, enjoyment and a chance to connect with others in the community.
